SSI LEVEL 2 – ADVANCED – 3 DAYS
Freediving SSI level 2 is a 3 day course where you learn the techniques that allow you to reach deeper depths in a comfortable and safe way. Techniques such as free falling, and more efficient equalization methods will save a lot of energy so you can dive deeper and use less oxygen. We will also teach you how to train efficiently once you go back home and have no access to deep water. Also you will learn a lung stretching routine that will help you increase your lung capacity and adapt better to the increased pressure you encounter below 20 m.
The course includes:
- 3 theory sessions
- 1 static apnea and 1 dynamic apnea session
- 4 open water sessions
PRICE 320 EURO, includes all equipment, SSI certification, use of the manual and boat transport. If you are alone add 60 euro
DAY 1: Starting at about 9am with some review about breathing and breathe-up techniques and theory about different training methods applicable to both confined and open water training, and dry training. We follow with a static breath-hold session and debriefing. After the lunch break we do the first OW session, working mainly on buoyancy and free falling.
DAY 2: Theory followed by CO2 tables dynamic in confined water, and after lunch break we head to the second OW session, to keep practicing free falling and learn Frenzel equalization.
DAY 3: Two OW sessions, one in the morning and one in the afternoon with theory and exam in the break. At the end of the day debriefing with wrap-up and celebration photos for our Facebook page!