SSI LEVEL 3 – DEEP DIVING
Freediving SSI level 3 is a very advanced course recommended for who is already freediving to 30+ meters and has trouble equalizing past this depth. In this course you will learn the “Mouthfill” technique and exhale diving which are the keys for deep freediving. We also teach you how to coach your buddy during static apnea training and how to plan training sessions efficiently. We will cover mental aspects of freediving and practice more advanced lung stretching techniques.
- 4 theory sessions
- 5 open water sessions
- 1 static and 1 dynamic session
- Daily stretching sessions
- Video review on 1 open water session